Is soreness after a Massage a good thing?

Why You Might Feel Sore After a Massage (And Why That’s a Good Thing!)

If you’ve recently experienced soreness after a massage, you’re not alone! Let’s explore why this happens and why it can actually be a positive sign for your body.

1. Muscle Manipulation: During a massage, our skilled therapists work to release tension in your muscles. This manipulation can lead to minor trauma in the muscle fibers, which is perfectly normal.

2. Increased Blood Flow: One of the main benefits of massage is improved circulation. As blood flows more freely, your body may respond with temporary inflammation, contributing to that post-massage soreness.

3. Release of Toxins: Deep tissue work can help release built-up toxins in your muscles. This detoxification process may cause soreness as your body works to eliminate these substances. (Metabolic waste)

4. Delayed Onset Muscle Soreness (DOMS): Similar to how you might feel after an intense workout, your body can experience DOMS after a deep tissue massage, especially if you’re not used to that level of pressure.

Why Soreness Is a Good Thing

1. Healing Process: Soreness can indicate that your muscles are recovering from tension and stress. It’s a sign that your body is doing the necessary work to heal.

2. Increased Flexibility: That mild discomfort can mean your muscles are loosening up, paving the way for greater flexibility and improved range of motion in the long run.

3. Stress Relief: Many clients report feeling more relaxed and less stressed overall after a massage, despite the soreness. It’s a part of the body’s natural response to release built-up tension.

4. Long-Term Benefits: Regular massages can significantly reduce muscle tension, enhance circulation, and improve overall muscle function. Embracing the temporary soreness is a step toward long-lasting relief and wellness.