When is it a bad idea to get a Massage?
When Should You Skip a Massage? Know When It’s Not the Right Time for a Massage
At Supreme Massage NYC, we’re big believers in the power of massage. It can ease tension, calm the mind, and leave you feeling relaxed and rejuvenated. But like with anything else, there are times when getting a massage just isn’t the best idea. Whether you're dealing with an injury, an illness, or another health condition, it’s important to know when to press pause on your next session.
Here’s a guide to help you figure out when it’s better to hold off on that massage appointment—and why.
1. Right After an Injury (Think Sprains, Strains, or Trauma)
If you've just injured yourself—whether it's a sprain, strain, or any kind of trauma like a fall or car accident—getting a massage right away is not the best idea. In the initial stages of an injury, your body goes into a natural state of inflammation to heal, and massaging that area can make things worse. It can aggravate the swelling, cause more pain, or even prolong the healing process.
2. If You’re Sick or Running a Fever
When you’re sick or running a fever, it’s best to skip the massage. Your body is already working overtime to fight off an infection, and a massage might make you feel worse instead of better. You may experience fatigue, nausea, or a headache, and that’s the last thing you need after a massage.
What to Do Instead: Rest up and drink plenty of fluids. Just make sure you're fully healthy before booking that next appointment.
3. Skin Conditions or Open Wounds
Got a rash? Sunburn? An open wound or sore? These are all reasons to delay your massage. Pressing on irritated skin or an injury could not only worsen the condition but also risk infection. Even a deep tissue massage could be too intense for areas that are inflamed or damaged.
4. Blood Clotting Issues or On Blood Thinners
If you have a blood clotting disorder (like deep vein thrombosis) or you're on blood thinners, you need to be careful with massage. Deep tissue massages or even strong pressure can increase your risk of bruising or internal bleeding, and could potentially cause a blood clot to move, which is a serious medical emergency.
What to Do Instead: Talk to your doctor before getting a massage.
After surgery, your body is still in recovery mode. Even though massage can be great for easing muscle tension, getting a massage too soon after surgery can interfere with your healing process. Pressing on sensitive areas, especially surgical sites, can delay healing or cause discomfort.
What to Do Instead: Follow your doctor’s advice and wait until you’ve had time to heal.
7. Osteoporosis or Fragile Bones
If you have osteoporosis or any condition that weakens your bones, you should be cautious with massage. Strong pressure or deep tissue techniques could put you at risk for fractures, bruising, or injury. Your bones may be more fragile than usual, so it’s important to choose a therapist who can adjust pressure based on your needs.
What to Do Instead: If you have osteoporosis, you may want to opt for a gentle, light touch during your massage. A trained therapist can tailor the pressure to make sure it's safe and effective.
8. Undergoing Cancer Treatment (Without Medical Clearance)
Massage can be incredibly beneficial for cancer patients, helping with pain, stress, and anxiety. However, if you're undergoing cancer treatment, you’ll need to be careful about which type of massage you get. Some areas of your body may be too sensitive due to radiation, surgery, or weakened immune function, and deep pressure could make things worse.
What to Do Instead: Always get the okay from your oncologist before scheduling a massage. If you get the green light, make sure to see a massage therapist who is trained in oncology massage, as they know how to adapt techniques to ensure a safe and comfortable experience.
Massage therapy can be an incredible tool for relaxation and healing, but it’s important to know when it’s best to skip it. Whether you’re recovering from an injury, dealing with an illness, or have specific health conditions, always check in with your doctor or therapist before scheduling a massage.
